Know yourself, not your numbers
Understanding your health data to optimize your training, recovery, and longevity.
How It Works
Athena transforms your health data into actionable intelligence
Athena learns from your data
Connects seamlessly to your wearables — WHOOP, Apple Health, Garmin, Oura, and more.
Finds patterns and dependencies
Identifies time-series relationships between sleep, recovery, training, and performance.
Gives daily insights
Provides actionable recommendations to optimize your training, recovery, and longevity.
Your Whole Health Story, Not Just Numbers
Athena reasons over all your time-series data to find patterns, correlations, and insights you'd never spot on your own.
Athena AI
Your personal health coach
Why do I feel exhausted even though I slept 8 hours last night?
While you got 8 hours last night, your weekly average is only 6.2 hours—creating a 12-hour sleep debt. More concerning: your SpO2 levels drop to 91% during sleep (normal is 95%+) with 12-15 breathing interruptions per hour, suggesting sleep apnea. Your HRV has declined 23% this week (68ms → 52ms) and resting heart rate is elevated at 64 bpm vs your 57 bpm baseline. Your body isn't recovering despite the hours in bed.
7-Day Sleep Pattern
Weekly Sleep Avg
6.2h
vs 7.5h baseline
SpO2 During Sleep
91%
vs 95%+ normal
HRV Decline
-23%
68ms → 52ms
Resting HR
64 bpm
vs 57 bpm baseline
What should I do about this?
Your data shows SpO2 is 4-6% higher when sleeping on your side vs back. Try: 1) Sleep on your left side with a body pillow. 2) Take 400mg magnesium glycinate 2 hours before bed—your logs show low intake. 3) Stop eating after 7 PM; late meals (9-10 PM) correlate with worse SpO2. 4) Schedule a sleep study—14 nights of data show a clear pattern needing medical evaluation. I'll monitor your breathing and alert you if it worsens.
Join the waitlist to start chatting with Athena
Multi-Metric Reasoning
Analyzes correlations across sleep, HRV, activity, nutrition, and more—not just isolated metrics
Time-Series Intelligence
Spots trends over days and weeks, not just snapshots—understands your patterns over time
Personalized Actions
Recommendations based on what actually works for your unique body and lifestyle
Example Insights
Athena discovers the hidden patterns in your health data
Zone 2 cardio → better sleep
+12%On days you did Zone 2 cardio, your sleep score improved by 12%
Evening screen time → lower HRV
-8%Screen time after 9 PM correlates with reduced heart rate variability
Active recovery → faster progress
+15%Light activity on rest days accelerates strength gains
Lighter dinners → better HRV
+10%When you ate lighter dinners, your HRV increased the next morning
Zone 1 walk → improved readiness
+18%A 30-min Zone 1 walk before heavy sessions improves readiness
Meditation → stress resilience
+22%Daily meditation correlates with improved stress recovery metrics
Science + AI
Athena's reasoning engine analyzes your time-series data to surface causal links, not just correlations. By understanding the dependencies between your training, recovery, and lifestyle choices, Athena helps you make smarter decisions for long-term performance and longevity.
Be among the first to train with Athena
Join the waitlist and get early access to your AI lifestyle coach